As India battles one of its harshest summers yet, heatwaves are not just exhausting—they’re dangerous, especially for people living with asthma. With climate change fueling longer and more intense heat spells, asthma patients are facing a new health crisis: breathing has never been harder. We spoke with Dr. Vikas Pilaniya, Consultant Pulmonologist at Manipal Hospital, … Read more
Diabetes Diet Upgrade: 5 Common Snacks You Should Replace Now Managing diabetes doesn’t mean giving up on snacks—it means making smarter choices. Many everyday snacks are loaded with refined sugars, unhealthy fats, and empty carbs that can wreak havoc on blood sugar levels. But with just a few mindful swaps, you can enjoy delicious, satisfying … Read more
Morning Miracle: What Happens When You Drink Garlic Juice on an Empty Stomach Daily In the ever-evolving world of natural health remedies, one ancient superfood continues to dominate wellness conversations—garlic. Revered in Ayurveda and backed by modern research, garlic isn’t just a kitchen staple anymore—it’s becoming a daily health elixir, especially when consumed in juice … Read more
7 Smart Ways to Lower Triglycerides and Boost Heart Health Naturally in 2025 What Are Triglycerides and Why Should You Care? Let’s face it — most people don’t think twice about their triglyceride levels… until something scary shows up on a blood test. But here’s the deal: high triglycerides are more than just a number … Read more
6 Best Yoga Poses to Burn Belly Fat Fast – Beginner-Friendly & Super Effective! Looking for a natural way to reduce stubborn belly fat? Yoga is more than just a flexibility booster—it’s a powerful tool for weight management, core strengthening, and fat loss, especially around the abdominal area. If you’re a beginner or someone short … Read more